| | |
| Division 4 East |
| | |
| Cardiff HSOB | http://www.chsobrfc.co.uk/ |
| Chepstow | |
| Crumlin | http://www.crumlinrfc.co.uk/ |
| Garndiffaith | |
| Monmouth | http://www.monmouthrfc.com/ |
| Nantyglo | |
| Newport HSOB | http://www.newport-hsob-rfc.co.uk |
| Oakdale | http://www.oakdalerfc.co.uk |
| St Peters | http://www.stpetersrfc.co.uk |
| Talywain | http://www.talywainrugby.co.uk |
| Tredegar Ironsides | http://www.tredegar-ironsides.ik.com/ |
| Trinant | |
| | |
| Division 4 South East |
| | |
| Bedlinog | |
| Cilfynydd or Porth | |
| Cowbridge | |
| Dinas Powys | |
| Dowlais | http://www.dowlaisrfc.co.uk/ |
| Llandaff | http://www.llandaffrugby.co.uk |
| Llantwit Major | http://www.llantwitmajorrfc.co.uk |
| Llandaff North | http://www.llandaffnorth.com/ |
| Penallta | |
| Penarth | http://www.penarthrfc.co.uk/html/Frameset.html |
| Penygraig | |
| Taffs Well | http://www.taffswellrfc.co.uk |
| | |
| Division 4 South West |
| | |
Aberavon
Green Stars | http://www.greenstarsrfc.com |
| Abercrave | |
| Birchgrove | |
| Briton Ferry | |
| Glais | |
| Glynneath | http://www.glynneath.gov.uk/clubs/rugby |
| Heol y Cyw | http://www.heolycywrfc.co.uk |
| Maesteg
Celtic | |
| Morriston | http://www.morristonrfc.co.uk/ |
| Pontycymmer | |
| Taibach | http://www.taibachrfc.co.uk/ |
| Trebanos | |
| | |
| Division 4 West |
| | |
| Amman Utd | |
| Cardigan | http://www.cardiganrugbyclub.co.uk/indexa.html |
| Cefneithin | http://www.cefneithinrfc.currantbun.com/ |
| Crymych | |
| Fishguard &
Goodwick | |
| Laugharne | http://www.lrfc.freeserve.co.uk/ |
| Llandeilo | http://www.499angels.net/llandeilorfc |
| Llandybie | |
| Milford Haven | |
| New Dock Stars | |
| Neyland | http://www.neylandrfc.co.uk/ |
| Pembroke | http://www.pembrokerfc.co.uk/home.htm |
| Pontarddulais | http://www.pontarddulais-rfc.co.uk |
| | |
| Division 4 North |
| | |
| Bala | |
| Bethesda | http://www.rygbipesda.com |
| Caernarfon | http://www.clwbrygbicaernarfon.co.uk |
| Colwyn Bay | http://www.colwynbayrugby.co.uk/ |
| Denbigh | |
| Dolgellau | |
| Mold | http://www.moldrugby.webeden.co.uk/ |
| Nant Conwy | http://freespace.virgin.net/llifon.llifon |
| Newtown | http://www.newtownrugby.co.uk |
| Pwllheli | http://website.lineone.net/~clwb.rygbi.pwllheli |
